Mindfulness

Overview Improve your level of mindfulness through internalising The Mindfulness Framework. The Mindfulness Framework is a very easy to understand, logical process of improving ones mindfulness. This is a beginners…

Overview The more we open up to possibilities, revel in the simplicity of repetition, let go of expectations and be in tune of what we are making, the more centred…

Overview Beyond Meditation: NLP, Hypnosis & Mindfulness Meditation method — How to quickly stay longer into meditation state, practically use mindfulness and get results with your meditation today! This course is…

Overview Do you wish you could lead a more creative and fulfilling life, but don’t know where to start or are scared to take the first steps? Are you already…

Overview Freedom to choose something different: Rise above core beliefs, depression, anxiety with Brain Rewiring, Meditation and CBT What you’ll learn: Experience your higher self through mindfulness, and step beyond…

Overview Discover how to use film to tap into the mental health benefits of mindfulness After a difficult period, taking care of our mental health has never been more important,…

Overview Discover how to live sustainably and kindly in our world today This course will help you begin or enhance your existing movement towards a more mindful and sustainable lifestyle.…

Overview Support emotional wellbeing through mindfulness activities In this course you’ll get practical illustrations of how mindfulness can be of particular value in the lives of everyone, and younger people…

Overview Experience mindfulness for yourself, and learn whether it really works Interest in meditation, mindfulness, and contemplation has grown rapidly in recent years. These practises are increasingly being seen as…

Overview Learn mindfulness techniques to reduce stress and improve performance Stressed by the pace of modern life? Mindfulness might be the answer. Research shows that when you’re not deliberately paying…