Overview Tune into yourself—and take action towards the life you’ve always wanted—on this 10-day meditation journey with Justin Michael Williams. You may think you know what meditation is all about:…
- Skillshare
- 3-4 hours worth of material
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Overview Guided Meditations for Spiritual Awakening, Part 1 is a focused meditation course, concentrating on universal virtues that raise personal vibration, to prepare for a spiritual awakening. The intended outcome of…
- Skillshare
- 3-4 hours worth of material
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Overview Guided Meditation — The Ultimate Beginner’s Guide, Part One is an introductory meditation course, teaching a step by step approach to the basics of relaxation, healing and mindfulness. Each section…
- Skillshare
- 1-2 hours worth of material
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Overview Do you want to increase focus, boost productivity, and achieve your goals? This 5-day meditation challenge is the perfect way to start off your day. This challenge helps you focus…
- Skillshare
- 1-2 hours worth of material
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Overview Are you looking for an aid to feeling more grounded and positive and love cello music? Then this is the class for you. Join The Wong Janice, Amsterdam-based sound…
- Skillshare
- 1-2 hours worth of material
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Overview There’s no doubt that meditation is one of the most important practices you can do for your personal development. From reducing stress to enhancing creativity, from delaying aging to…
- Skillshare
- 2-3 hours worth of material
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Overview Explore the meaning of ‘prajñā-pāramitā’ in relation to attaining buddhahood How can we resolve afflictions? The Diamond Sutra is one of the most historically important texts in Buddhism. On…
- FutureLearn
- 6 weeks long, 3 hours a week
- Free Online Course (Audit)
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Overview Unlocking the Powerful Secrets of ZEN — ONLY Found Here! Transform Your LIFE! What you’ll learn: Gain A Basic and Advanced Understanding of Zen Principles Learn Life-Changing New Ideas…
- Udemy
- 3-4 hours worth of material
- Paid Course
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Overview Starting Your Journey with Beginner Yoga | Learn | Practice | Self Explore What you’ll learn: In this course, you will learn exercises for the Eyes, Neck, Shoulders and…
- Udemy
- 2-3 hours worth of material
- Paid Course
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Overview A Step By Step Guide to Improve Fitness and Health with Qi Gong For Physical Health and Mental Wellness What you’ll learn: Breath deeply and relaxed — a must…
- Udemy
- 2-3 hours worth of material
- Free Online Course
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